HER Period Disc Guide & FAQs

1. How to Insert and Remove the Disc?

Start with thoroughly clean hands and a sterilized disc. Find a comfortable position — sitting, standing, or squatting all work! If needed, you can moisten or lightly lubricate the disc for easier insertion.

Grip the disc lengthwise at the middle to make the rim as thin as possible.
The rim is the firmest part, making it easier to guide during insertion.
Insert the disc into the vagina obliquely with the open side facing upward. If most of the disc is inserted, gently push the disc upward into its proper position.

The goal is to let the disc sit snugly between your cervix and pubic bone.
Use your index finger to gently tuck the rim behind the pubic bone to keep it in place.

Once positioned correctly, the disc can protect you for up to 12 hours — though we recommend emptying it every 6–8 hours, depending on your flow. It’s so comfortable, you might even forget you’re wearing it!

Removal is simple! Use your index finger to hook the rim and gently pull the disc out from behind your pubic bone. Empty the contents into the toilet.

Pro Tip:
Bear down slightly with your muscles — it helps the disc move lower and makes removal even easier!

Removing the disc can sometimes get a little messy, so make sure you’re in a comfortable place where a little flow won’t be a problem. Now, you can truly experience freedom — even during your period!

Our Period Disc is made from 100% medical-grade silicone imported from Wacker, Germany. It’s certified under US-FDA, ISO 10993, ISO 13485, RoHS, REACH, and SGS — ensuring it's safe, high-quality, and built for your comfort.

3. Why is this recommended during period sexual intercourse?

A period disc is designed to collect your flow without blocking the vaginal canal, unlike menstrual cups. It sits just below the cervix, leaving room for clean, mess-free sexual intercourse — even on heavy flow days.

4. Is it safe to use?

Yes! Period discs are generally very safe when used as directed.
Risks are minimal and unlikely if you follow the recommended guidelines.

If you experience any unusual reaction, stop using the product and contact your healthcare provider. If you have medical concerns or a known allergy to silicone or latex, consult your doctor first and avoid using a cup or disc.

5. How to sanitize my disc?

Before anything:
Always rinse your disc under clean running water to remove any menstrual blood.
Using our HER Period Disc Cleanser is a great option for a deeper clean.

You can sanitize your disc in four easy ways:

1. Steeping in Boiled Water:
   Pop your disc into the collapsible sterilizer cup filled with recently boiled water. Let it steep for 5 minutes.
2. In the Microwave:
   Place the disc inside the collapsible sterilizer filled with water and microwave for no more than 5 minutes.
3. In Boiling Water:
   Leave the disc in boiling water for 5 minutes.
   Caution: Don’t let it touch metal surfaces. Place it inside a rubber or silicone whisk and keep it fully submerged.
4. Using an Electric Sterilizer:
   For the best silicone care and antimicrobial protection, we recommend using our Hanan Electric Sterilizer. It uses steam technology for fast, effective sanitizing.

Important Note:
If you use mild soap for cleaning, make sure to rinse the disc thoroughly to avoid irritation. For best results, we highly recommend our HER Period Cup Cleanser, designed to be organic and anti-microbial.

6. When should I sterilize my disc?

Before Use:
Always sanitize your disc using any of the recommended methods before first use.

Emptying & Reinsertion:
Empty your disc every 8–12 hours, or as needed.
If you're short on time, rinsing with clean running water is fine for reinsertion.
Be sure to fully sterilize your disc again at least once every day of use.

Before Storing:
Before putting your disc away, give it a thorough clean with an organic, anti-microbial soap like our HER Period Disc Cleanser. This keeps your disc fresh and ready for your next cycle!

7. Is it safe to use for women with no experience with sexual intercourse ("virgins")?

Yes. According to medical standards, using period products like discs or cups does not affect virginity. This should never hold you back from experiencing the comfort, freedom, and confidence these life-changing products can offer.

8. Can I get internal injuries by using these types of products?

Your health is our top priority. That’s why all our period products are made without hard edges or deep grooves — keeping them safe, gentle, and kind to your delicate reproductive system.

9. How can I know the right size for me?

You can follow the flowchart below: