HER Period Cup Guide & FAQs

1. What's a period cup?

A period cup is like your tiny, trusty sidekick for that time of the month.
Instead of absorbing flow like a pad or tampon, it gently collects it straight from the source — your cervix — giving you maximum protection without messing with your body’s natural balance.

It can hold up to three times more than regular period products, which means fewer bathroom trips and more freedom to move, dance, work, or just chill. Plus, unlike tampons, it won’t dry you out, helping your vagina stay happy and your pH levels healthy.

When it comes to leak protection, you're covered for 4 to 8 hours straight, depending on your flow. That's almost a full workday, gym session, or movie marathon without worry!

2. How to insert a Period Cup?

Getting started is easier than you think! Here’s a step-by-step guide to help you feel confident:

  1. Wash your hands really well — clean hands are happy hands.
  2. Sterilize your cup before first use to keep things fresh and safe.
  3. Find your comfy position — sitting, standing, squatting, whatever feels best for you.
  4. Add a little water or water-based lubricant if you need some extra slip.
  5. Grip the cup firmly near the base — you’re in control.
  6. Fold the cup to make insertion easier. (There are lots of ways to fold — find your favorite!)
  7. Hold the folded cup with one hand, keeping it as low on the cup as possible.
  8. Relax your body and gently insert the cup into your vaginal opening at a slight angle, pointing it toward your lower back.
  9. Let go and let it "pop" open inside you — it should unfold naturally into place.
  10. Check the seal by running a finger around the base of the cup. It should feel round or oval, without any major dents or folds.

Once it’s in, you're good to go!
You can wear your cup for up to 8 hours, depending on your flow.
On heavier days, you might need to empty and reinsert 2 or more times — but you'll quickly get into your own rhythm!

3. What are the Types of Folds?

  • Push-down Fold - Hold the cup between your thumb and third finger. Push the upper silicone ring deeply to one point with your index finger. Then grip the cup with your index finger and thumb while keeping the folded portion firmly together.

  • C-Fold- Pinch the middle of the upper silicone ring with your index finger and thumb. Then fold it in half. 

  • 7-Fold: Hold the cup horizontally with the rim facing up. Press the sides of the cup inward to create a "U" shape. Bring one side of the "U" over the other, forming the shape of a "7" with the rim of the cup at the top and the base at the bottom.

4. How to remove and empty a period cup?

Removing your cup can feel a little intimidating at first, but don’t worry — with a little practice, it’ll be second nature! Here's how to do it:

  1. Wash your hands well — clean hands keep everything comfy and safe.
  2. Find your favorite position — sitting, squatting, standing... whatever feels the most relaxed for you.
  3. Bear down gently using your abdominal muscles to help push the cup lower. (Kind of like you’re doing a little mini push!)
  4. Pinch the base of the cup (not the stem!) to release the suction seal.
  5. Slowly wiggle the cup out, pulling gently from the pinched base along the grip marks.
  6. Empty the cup into the toilet — goodbye, flow!
  7. Wash and rinse your cup thoroughly with clean water or a gentle cup cleanser.
  8. On the go? You can reinsert a clean, wet cup if you don’t have a private sink nearby — the water helps it glide right back in.

Take it slow, stay relaxed, and trust your body — you’ve got this!

5. Is it free of harmful chemicals?

Our Period Cup is made from 100% medical-grade silicone imported from Wacker, Germany — trusted for its safety and quality.
It’s certified under US-FDA, ISO 10993, ISO 13485, RoHS, REACH, and SGS, so you can feel confident with every use.

6. Is it Safe to Use? 

Yes! Period cups are generally very safe when used as directed.
While risks are minimal, it's important to listen to your body.

  1. If you experience any discomfort or unusual reactions, stop using the cup and contact your healthcare provider.
  2. If you have any medical concerns, it's best to consult your doctor before trying a cup.
  3. If you’re allergic to silicone or latex, do not use a period cup or disc.

Your health always comes first!

7. How to sanitize my cup?

Always rinse your cup under clean running water first to remove any menstrual blood.
If you use mild soap, make sure to rinse thoroughly to avoid irritation.
For best results, we recommend our HER Period Cup Cleanser — organic, gentle, and anti-microbial.

      • By steeping in boiled water: Pop your cup into the collapsible sterilizer, fill it with recently boiled water, and let it steep for 5 minutes. Simple, quick, and ready to go!
      • In the microwave - Place your cup inside the collapsible sterilizer filled with water, then microwave for no more than 5 minutes.
        Make sure the cup is fully submerged to avoid damage.
      • In boiling water - Place your cup inside a rubber or silicone whisk and fully submerge it in boiling water for 5 minutes.
        Caution: Avoid direct contact with metal surfaces to protect the silicone.
      • Use of Electric Sterilizer:

        For the best care and maximum antimicrobial protection, we recommend using an electric sterilizer.
        It uses steam technology to conveniently and thoroughly sanitize any silicone period product.

    8. When should I sterilize my cup?

    Before Use:
    Always sanitize your cup before first use using any of the methods mentioned above.

    Emptying & Reinsertion:
    Empty your cup every 8–12 hours, or as needed.
    If you're short on time, rinsing it well with clean running water is fine for reinsertion.
    Just make sure to fully sterilize your cup at least once a day if you're using it continuously.

    Before Storing:
    Before storing your cup after your cycle, it's best to clean it with an organic, anti-microbial soap like our HER Period Cup Cleanser. This keeps your cup fresh and ready for your next period!

    9. Is it safe to use for women with no experience with sexual intercourse ("virgins")?

    YES! According to medical standards, using period products like cups or discs does not affect a person’s virginity. This should never stop you from experiencing the comfort and freedom these life-changing products can offer.

    10. Can I get internal injuries by using these types of products?

    Your health is our top priority. Our period products are carefully designed without any hard edges or deep grooves, keeping them safe, gentle, and kind to your delicate reproductive system.

    11. How can I know the right size for me?

    You can follow the flowchart below: